We’ve encountered a great deal of discussion about the Slim4Life weight-loss program, so we decided to create an in-depth review, examining the ingredients, side effects, level of customer care and scientific research. We additionally scrutinized hundreds of dieter comments found online. Finally, we condensed all of this information to give you the facts you need. Slim 4 Life can be purchased through Amazon.
Slim 4 Life Readers: Click here to find out why we're giving away samples of our product, Burn HD. What Is Slim 4 Life? Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions with regards to the diet program. Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.
Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet. Can you lose weight without exercising? Slim 4 Life Competitors × Explanation of Price This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5 = Initial product cost is between $6 and $50 = Initial product cost is between $51 and $150 = Initial product cost is $151 or more How Did Slim 4 Life Start? Started in 1979, Slim 4 Life has a multitude of testimonials and claims to achieving healthier lifestyle goals by undergoing through Slim 4 Life’s programs. By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.
With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers. Scroll below for one of the best products we’ve seen over the last year. Slim 4 Life Claims Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet. They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.
However, this contradicts their main website’s list of growing dietary supplements and nutri-bars that are not included in membership payment options. Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.
 Slim 4 Life Ingredients Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations. They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as: Herbal supplements Metabolizers Flavored health bars Vitamins Diet supplements Naturally-flavored snacks Drink Mixes Smoothies Desserts Hot chocolate mix Soup mix Diet cookbooks Slim 4 Life Weight Loss Programs On-Campus Program Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen.
During these consultations, the clients are reassured by their counselors in their progress. They are also encouraged to open up about any difficulties or questions with regards to the program, allowing the company to offer their services as a stable and steady hand on clients’ way to following their diets. At-Home Program Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement.
Clients are given a line to their counselors for easy access and updates. Does Slim 4 Life Work? Slim 4 Life’s main strategy is focusing on a healthy low-calorie diet. Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself.
With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own. Taking this into account along with the mixed responses received from its results, one of the program’s biggest hurdles is its price tag, which heavily influences the customer’s willingness to pay to get fit.
How To Use Slim 4 Life? The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program. After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan.
Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached. While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content.
Although the process may be difficult, the company’s highly trained counselors are helpful to those who have trouble in adjusting to their routine. A counselor will be available for routine consults regarding your program and changes in diet. Slim 4 Life Benefits and Results Much of the program’s method is grounded on studies of diet having a greater impact than exercise. Recent studies have shown that the public views on exercise are overhyped.
Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss.  Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake, even going as far as simply limiting carbohydrate intake as sugar calories taken from these food products contribute to fat storage. Sugary foods actually make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person’s ability to feel satiated by meals.
What Is the Slim 4 Life Method? Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet. Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes. The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes.
This does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by the person’s personal diet.  Details On Slim 4 Life and Weight Loss The conflict of exercise vs. diet has had a very clear winner. Slim 4 Life’s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only effective enough to burn roughly an ounce of fat compared to making the simpler choice of consuming less.
 More than exercise, sugar intake is the main factor when it comes to fitness, according to Slim 4 Life.  Numerous studies have been conducted on different people with different body types. A 2007 study monitored obese adults as they increased their physical activity routines for up to six hours weekly for a year, which resulted in weight loss for only – at most – 3.5 pounds. Another study in 2013 pushed this conclusion further by setting three test samples of fitness groups.
The three groups were categorized into those who performed exercises only, performed diet only, and both exercised and dieted during the same time period. Results revealed that the poorest results came from the exercise-only group.  Slim 4 Life Diet Foods The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.
Certain food products included in the diet are: Lean meats Low-fat dairy products Fruits Vegetables (fresh and cooked) Eggs These food types are suggested and planned along with their recommended array of food supplements found on their website.Slim 4 Life Forbidden Foods Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.
Among the types of products not recommended for consumption are the following: High-fat dairy products Chips Candies Fatty foods Potential Slim 4 Life Side Effects While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following. Fatigue Constipation Diarrhea Nausea But these symptoms usually fade away after the body adjusts to the diet after a few weeks.
 Slim 4 Life Product Warnings Before enrolling in the program, you must exercise wisdom in deciding for how long or how much you’re willing to spend. The focus of much of the more recent customer reviews for Slim 4 Life’s program is that there is no statement of a money-back guarantee on the company’s website. Although the company boasts its 25-year span of company history, there is no official historical background provided on the website.
One of the many criticisms of the program is its lack of an exercise regimen. Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.  Is The Slim 4 Life Program Suitable For Everyone? One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers.
The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away. Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products. Though the results do not lie, the results vary from person to person and Slim 4 Life proves that the more you pay, the more weight you lose.
Any Slim 4 Life Lawsuits? While there have been no lawsuits against Slim 4 Life, there have been mixed complaints with regards to their staff. Several users have positive experiences with their counselors while others blame their counselors for the ineffective program that they endured. Another incident that Slim 4 Life has received flak for is an accusation of sexism regarding one of their commercials.
In 2016, a few clients were approached to appear in a Slim 4 Life commercial. This invitation was initially received positively, but one client, Emily Fitzgerald, was offended after watching the commercial. She complains that the commercial was sexist by not representing females as equally as the males who were featured. She took the video online detailing her disapproval of the marketing mishap.  Cost of Slim 4 Life While there have been no lawsuits against Slim 4 Life, there have been mixed complaints with regards to their staff.
Several users have positive experiences with their counselors while others blame their counselors for the ineffective program that they endured. Although the main website states that there is no specific cost for its diet plans as each one is “unique” and “tailor-fit” for their individual customers, the price range of the center’s services can be pretty alarming. Even if it does offer a free first consultation to assess whether or not a customer would be attracted to the Slim 4 Life’s program, the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.
You would be advised to consider all of your options before purchasing their packages.  The cost of Slim 4 Life’s services can appear relatively steep compared to other weight loss program centers. Weight Watchers is one program that offers its services as a $10 per week consultation fee, not including their other products’ prices, which would lead to a relatively small fee of at least $40 for four weeks in contrast to Slim 4 Life’s $299 rate.
There are, however, much more expensive weight loss centers out there such as Diet Center whose initial consultation costs in the range of $500 to $1000. Slim 4 Life Alternatives Though there are other fitness center alternatives such as: It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.
This can aid in weight loss by improving your cardiovascular health and in building muscle tissue to burn more calories than other types of body tissue.  Also: read our Burn HD Weight-Loss Kit review » The Bottom Line on Slim 4 Life Are we racing around to find a Slim4Life location? First off, it’s nice to see that “professionals” assist dieters with the Slim4Life program. However, we have reservations about this diet plan, because there may be some hidden expenses that the website does not readily disclose.
You should also note that the clinic locations are only in three states. There may also be cheaper weight-loss programs. If you’d like to shed excess pounds of fat and really slim down, we recommend a weight-loss program or diet product that does not cost you a fortune and is backed by customer support. Among the best products we’ve seen this year is one called Burn HD. This diet supplement contains a proprietary blend of four ingredients, which have been shown via numerous customer reviews, to help dieters reach their weight-loss goals.
Also, the makers of Burn HD are so confident in their product they’re offering a 2-Week Sample, which is a good sign. Learn More About Burn HD »See Also: Auto First Aid Kit
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