Top 5 Apps All Softball players and coaches should try out “…In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that does not exist” said Eric Hoffer. We live in a fascinating age: the information age. An age where information is the new gold and information is changing the world in fractions of seconds. Starting from communication, to learning; then to the field training, technology is taking over.
The things that took years to do are nowadays done at a tap on a phone screen. A few years ago, I could never figure out how training can be aided by phone applications or how pitching skills could be evaluated by machines. But today, such things are real. Sadly, many people are often reluctant to embrace such changes. Thus, this conservative notion makes them well equipped to inherit the type of softball that is slowly becoming extinct.
In this edition, I desired to showcase some of those smart applications that all softball players need to have. i. The TeamSnap App This is the ultimate application that all softball players and coaches ought to embrace. This app is available for both PC and mobile platforms (iOS, Windows 8 and Android). Since it is mainly a web-based application, you need not to worry about the memory it will consume or the security of your phone.
This smart app will enable the coach to access the phone and email list of the players anywhere, communicate to various players and plan events with ease and be able to accurately track the players who will attend various events with ease. It also eases the communication within the team and it makes the entire team more orderly and controllable. This app is highly recommended for softball coaches.
It is actually not a freeware, but it is worth the cut. Try out the TeamSnap. Read more... (783 words, estimated 3:08 mins reading time) Softball Pitching Mechanics Every Player Should Avoid To be a top player in softball, you must understand softball pitching. Well, this no doubt requires focus, energy, time, and training to perfect. For the softball pitcher, perfect communication is required with the catcher already at the waiting plate to identify the right pitches and prevent opponents hitting the ball.
Using the wrong pitching mechanics can be dangerous and can at times even end careers in softball. Here are common softball pitching methods that every player should avoid. 1. Overusing When a player uses incorrect pitching tactics, there is a risk injuring rotating cuffs and shoulders. For example, if you use roll-over drop technique, the likelihood of getting an injury is very high. While there are no specific recommendations about the number of pitches that are safe, it is prudent to exercise restraint.
Be sensitive during training to know personal limits Make sure to get ample rest between innings 2. Lack of ample stretching and warm up During the tournament day, many are the players who take warm up lightly. They rush through warm up and get into the game when the body is not fully prepared. This could be a recipe for disaster. For pitchers, taking ample exercises like jogging is crucial even before getting to pitching mood.
This helps to make muscles loose and bring concentration necessary to direct more energy to the muscles and other areas. 3. Practicing breaking pitches too soon To practice pitch drop balls or curve balls among other tough pitches, you need to develop and adapt the wrist bone structure. Here there is no short cut; get a taut wrist and energize fast so that the ball can be released in a spinning and fast pace.
However, many players take time to develop this level of bone toughness and wrist snap but end up trying and risking their hands. For coaches, it is prudent to be patient with players and not force them to trying breaking pitches too soon. Read more... (537 words, 1 image, estimated 2:09 mins reading time) Top softball tryout techniques every softball player should apply Imagine this. Someone throws a ball to you in a try out and the first thing that shows on the face is panic.
All try out colleagues will be laughing at you. This article provides the best techniques required by a player to perfectly clutch the ball. While the first tryout cannot be ideal to make the impression you anticipate to the trainers, with time, these tips will make you win their confidence and become the elite player you always dreamt of. Demonstrate character of a great softball player The first most important tryout technique is demonstrating the right attitude.
A great player should not only posses the right skills, but demonstrates capability to work with others in a team. Gather confidence, be tough and generate as much power as possible. Besides, you should be able to throw harder and become dominant when playing in the field. The focus here is to look tough and be tough while demonstrating the above qualities to standout and help the team win every competition.
Every coach wants a team player so that others can learn progressively. Always prepare properly and keep improving How can one achieve this? A couple of days before the tryout, it is prudent to acquaint yourself with all the requirements of softball. More importantly, plan and document so that all the drills will take place and you can keep improving on very skill. Every coach is interested in getting players with appropriate skills as well as positions.
In particular, you need to ensure that every drill improves your pitching, running and hitting. Read more... (543 words, 1 image, estimated 2:10 mins reading time) Demonstrate great athleticism Most Useful Tips on Improving Softball Hitting When playing softball, the most complex roles that every player need to master is softball hitting. Players who cherish playing softball have special connection to it for better mental and physical development.
It is one of the games that require the mind and body working together for top results. Knowing how to throw and hit a ball is not enough, it is prudent to perfect the skills in order to avoid being left behind. Here are the most useful tips on hitting the softball that you require. Understand personal techniques To advance in softball, players are advised to understand themselves and develop individual tactics.
While it is okay to look at others and how they do it, trying to copy them will not help. Work on your techniques and improve on them from time to time. A good way to do this is making every game a learning session. Work closely with the team leader and coach to get a review of personal techniques and how to improve on them. This will make it easy to fine tune every aspect of your hitting so that moments taken in the game helps to bring top results.
Getting the perfect grip on the bat To be sure of a perfect hit every moment, you need the right bat grip. Professional softball coaches insist that you should grip the bat with a handshake. This gives you better control and makes targeting easy. Place the bat in the front and where possible pinch it between index finger and thumb. The objective is keeping the wrist loose, get top speed and make it possible to explode the hands to the ball.
Remember that this requires patience to try, practice and perfect until it becomes part of you. Read more... (586 words, 1 image, estimated 2:21 mins reading time) Want to become a top softball player? Build on these qualities To be successful in softball, players must do a lot of practice, maintain focus and learn continuously. It is about maintaining the right attitude about the coach, team members and loses.
Though the qualities of a player may depend on the position you play in the team, there are core qualities that every player must depict to help win the game. Here are 4 main qualities that will make you become a top player and team member that you should develop. Read more... (558 words, 1 image, estimated 2:14 mins reading time) Top speed: In softball, a typical play only lasts about 5 seconds or even less.
Good players must be fast in order to quickly get out of batter box, steal bases and catch fly balls. It is because of this that many coaches insist that players think and train like athletes. To build on speed, players have to practice running and accelerating as fast as possible. Explosive strength: Being able to develop a lot of power is very critical. As a pitcher, being powerful makes it easy to throw balls at lightning speed so that the batter can miss it.
Besides, the batter needs a lot of power to hit the ball and get it outside the field out of the defensive players range. To develop a lot of power, a player must eat well and participate in a lot of training. Make sure to focus on improving the wrist, legs, hands and core muscles that deliver the power you need in the field. Like most other sports out there, softball training is done so that it can help in the enhancement and improvement of the skills that a softball player has.
For instance, if in the previous season a player under-performed, then he or she has to undergo extensive training in order to improve in their playing stances. This is the only way of getting the best out of the players. These rigorous training are usually tiring at times but are always necessary so it is important for players to keep check of what they are eating so as to ensure that they stay fir and well to play the games even after extensive training sessions.
During training, it is necessary to take every measure that is a precautionary to ensure that you do not burn during the practice since lack of training would render the players to be bad at performing. Some of the healthy tips that one needs to follow to stay in shape are going to be tackled in this article. Tips to Follow Prioritize Your Health Your body is a very complicated and important sort of machine which gets to perform numerous activities at the same time.
It is necessary to make sure that you have provided your body with the necessary healthy substances that it requires to keep going well. A softball player is required to take enough vegetables and fruits too, adding to it some supplementary vitamins which will make them very vigorous and also energetic thus able to play for longer and better too. The players are supposed to treat their bodies like the precious gems that they are.
When the players take care of their bodies, it will give them the power and the oomph needed to fulfill their responsibilities and dreams too without health problems such as illnesses.Listen To What Your Body Tells You Read more... (506 words, 1 image, estimated 2:01 mins reading time) If a person is very serious about becoming a softball player, then you need to make sure you are focused in leading healthy softball nutrition.
Nutrition is a very important aspect in a game of softball. Good nutrition is like adding new energy and ‘fuel’ to your body so that you are strong enough to play well without getting easily tired. Taking good food help your body by providing it with the necessary stuff needed in order for your body to be able to perform at its best way possible. If you then want to become a very good softball player, your solution will lie on the kind of food that you are eating and also with what it that is you are drinking.
What to Eat To Stay Healthy When Playing Softball Take Lots of Carbohydrates Carbohydrates are very vital for a player. This is because they are the quick fuel that your body requires to burn in order for it to keep up everything that is demanded from softball. These requirements include running quickly, hitting the ball and also involves catching the ball. Without enough carbohydrates, or any at all, your body will feel like it is lethargic.
The body will then become real slow in reacting to whatever it is that you would want it to do. The best sources of getting carbohydrates from include bread; you can get it from pasta and also from brown rice. These are majorly all wheat based products. Ingest Enough Proteins as is Necessary Read more... (513 words, 1 image, estimated 2:03 mins reading time) There can be no doubt that in many softball teams there is a lot of work to be done at the bases.
Sadly, most players and coaches never notice it. This is because most coaches assume that some players are naturally good base runners than others. Thus, most coaches do neglect coaching base runners for they perceive baserunning as a natural talent that can hardly be improved. However, there has been evidence that teams with great and well trained base runners are better performers than their counterparts.
In support of this notion, Coach Ralph & Karen (of the University of Tennessee) in 2012 wrote that “…To have a high scoring offence, a team must be aggressive at the bases and be willing to take risks.” As such, because the drills have borne fruits in most of their earlier embracers, then learning them for success is possible; yet because of the former perception, a need for baserunning drills is necessary.
While it is true that not everyone has been blessed with great athletic speed needed for base runners; it is also factual that everyone who truly desires to be a great base runner can be trained to be one. Thus in this edition I am going to explore some important drills for all base runners. Basic run Just as the name suggests, this is the simplest drill to try out. And it works very perfectly for beginners as well as for advanced players as a warm-up exercise.
Read more... (743 words, 1 image, estimated 2:58 mins reading time) The Progression of Softball and Baseball Bat Technology Arguably the most crucial piece of equipment in baseball and softball is the bat, as this is the vehicle through which runs are scored and games are won. The right bat can make all the difference between a solid hit and a disconnect with the ball, and continued innovations see baseball and softball bats becoming more powerful with each passing year.
Softball bats as we know them today were greatly influenced by the centuries of bat evolution. Follow us through the history of bat technology and find out exactly what’s gone into the creation of your softball bat as you know it today. The Early Days In the early days of baseball and softball, bats were created following an “unstructured structure.” Players were allowed to select or create their own bats, and this resulted in a wide variety of sizes and shapes, as there were no restrictions regarding length or width.
As experimentation occurred, players determined that wagon tongue wood created the most solid round bat, and a trend towards the now traditional round bat picked up steam. The Changes of the 1860s The first limitations on bat size came in 1859, when The Professional National Association of Baseball Players Governing Committee voted that bats could be no larger than 2.5 inches in diameter. The 1860s saw players wrapping strings and cords around the handles of their bats to find a better grip on the larger bat handle.
By the end of the 1860s, a new rule limiting the length of bats was set at a maximum of 42 inches—a limitation which still stands today for baseball. For softball, regulations require bats not be over 34 inches in length, regardless of association. Cue John Hillerich… Read more... (785 words, estimated 3:08 mins reading time) Tags: baseball bat, bats, Cue John Hillerich, DeMarini, DeMarini Bats, Hitting, Louisville Slugger, slugger, Slugger bats, softball, softball bat, USA Baseball Practice alone does not always make perfect.
But perfect practice will always make one perfect. Nowadays there are hoards of articles on good softball hitting drills out there; this isn’t one of them. More so, if you only sought have just a good reading time. This is because in this edition I opted to focus mainly in the objectives of the drills rather than the ease of engaging them. Upon a careful consideration, I am certain that every hitter who reads this article will obviously add something to his/her hitting menu.
I know it’s not always an easy task to read through drills line-by-line, but I am sure you’re going to enjoy this if you read so. Are you ready my now? Keep the wide stance, feet straight, knees & arms bent; elbow, shoulder and your eyes be even. Now assume the correct bat grip. Everything check? Now we begin our drill list. Part A – Basic drillsMain Objective: In hitting, strength, agility, confidence and creativity will often support winning.
The drills of this segment will focus mainly on strengthening the hands. In addition, they can also help a beginner to master the art of swinging. They are pretty simple and you can actually try them indoors if you wish. Drill #1: The Wall Drill Assume a bat’s distance (place a bat between the tip of the belly and the wall) with a wall.Within that distance, make swings without the barrel of the bat hitting the wall.
Note: This drill’s main aim will be to help you learn the correct swings. It could best be practiced with a friend/coach to correct you if you mess up. Drill #2: The Tee Drill Read more... (656 words, 1 image, estimated 2:37 mins reading time)See Also: First Citizens Business Login
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By Coach Marc Coaches use softball hitting drills at almost every practice. However, humans are creatures of habits and we do the same thing the same way all the time. Coaches are no different; we tend to use the same drills over and over. That’s especially true with softball hitting drills. That can get pretty boring for the players and they don’t get as much as out of it. Variety is not only important for motivation but also to throw a different learning stimulus to your athletes.
They need to be challenged in order to improve. To help you spice up your hitting practices, here are the softball hitting drills for you: Pepper Game To develop bat control and short, quick swing with Coaches are no different; we tend to use the same drills over and over. That’s especially true with softball bats ,stand approximately 22 feet away from the three fielders who position themselves two feet apart.
Hit the ball using a short, quick, downward stroke. Hit the ball sharply with one or two hops (ground balls) to the fielders. A fielder fields the ball and quickly tosses a half to three quarter speed pitch back to be hit. Hit the ball where it is pitched. Preferably use four players in this drill and not more than five. Hit the inside pitch to the fielder to your left (for a right handed batter).
Hit the pitch in the middle to the fielder directly in front of you. Hit the outside pitch to the fielder to your right (for a right handed batter). To make the drill more difficult, use two softballs at once, keeping the hitter constantly ready to swing and fielders always head-up. Colored Ball Soft Toss The hitter learns to concentrate and keep the weight back. The coach tosses the two balls at different heights.
The coach calls the color to hit after the balls are released. The hitter hits the called ball into the fence or screen. This drill can be done from different locations. The coach should also fake toss and change the release points as well as vary the speed of the balls.Variations1. Once you’ve mastered the first version of this drill, try three balls. Or allow your partner to call out colors that aren’t being tossed.
2. You might even try to write numbers on the ball with a magic marker — simply have your partner call out the number to hit, just like you did with colors.3. Instead of coloring the balls, simply use regular baseballs and have the tosser call out “high” or “low.” By switching between the high and low ball, the hitter learns to adjust to high pitches when he was expecting a low pitch and vice versa.
Two Hand Bat To hit the ball on a line to the opposite field, emphasizing the use of the top hand. A feeder sits in a chair behind an L-shaped screen about 10 feet away from the plate. A hitter stands at the plate in front of the screen, ready to hit. The feeder throws the ball on the outside of the plate to the hitter. The hitter hits the ball to the opposite field, emphasizing the use of the top hand.
The hitter takes 10 to 12 swings before a new hitter steps in. Hitting Fungoes To develop proper hand action, weight shift, downward swing, and follow-through Players who are waiting on deck hit fungoes to the fielders on their side of the infield. Include up to four hitters in each of three hitting stations. Hitters rotate to the back of the line of another hitting station after taking a certain number of swings.
After a complete rotation of the hitters through all three hitting stations, one line can rotate to the infield spots and the infielders can come in to bat. Concentrate on hitting the top half of the baseball with a short, downward swing. Bounce in Front To practice the hitting rhythm and the trigger and the learn to hit the ball at the top of the bounce. The partner stands six feet to the side and three feet in front of the batter and tosses a tennis ball that bounces up into the strike zone in front of the plate.
As the ball bounces the batter “triggers” and gets her hands started into the swing. She waits until the ball is at the height of the bounce before swinging and driving it into a net. Broomstick To narrow your focus while grooving your swing. A feeder kneels about 10 feet away, just off your front knee. The feeder triggers your cocking action by dropping his hand just before flipping the plastic golf ball.
Hit the ball with a broomstick or hit stick, driving the ball into the net. At first, make a smooth swing at about 90 percent normal bat speed to be sure to make contact. Concentrate on hitting the ball squarely. Maintain good balance, weight shift, hand action, and a sound finish. Drop Toss To develop hand speed for the ball. The batter assumes her stance with a partner facing her with the ball held at shoulder height.
The batter tells the partner when to drop the ball. The partner releases the ball and pulls her arm up away from the strike zone. The batter takes a full swing. The partner can stand on a chair or on the bleachers, which will add a challenging tracking test. Now you have a couple of new softball hitting drills to spice up your practices.